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Think smart before you start.
Stay Alert – Don’t Get Hurt.
Stay Alert – Don’t Get Hurt.
Since there is not much survival food in the market or its too expensive, i have opted on making my own DIY Survival Menu
For Food:
This is a recommendation for an adult person with moderate activity.
For women, it should be around 2000 and for men 2500-2800 calories (kcal) each day.
For water:
You should have at least four litres ( 4 Litres) of water per person per day - for drinking, food preparation, personal hygiene and dishwashing.
It is recommended a person will drink about 2 litres a day.
The 8x8 Rule. 8 glasses of 8 Ounces (8 glasses of ~250ml)
Ok so here is the my List, in future posts, i will be creating Custom Menu for Each Day.
My selection is based on availability in the Philippines, Food my family Eats regularly and a minimum shelf life of 2 Years.
Breakfast
- Pancake (requires Cooking)
- Oat meal (requires Cooking)
- Coffee/Milk/Tea/Chocolate (requires Cooking)
- Cereals ex. Kellogs Corn Flakes or Frosties
- Honey
- Strawberry Jam
- Peanut Butter
Main Dish
- White Rice (requires Cooking)
- Pasta (requires Cooking)
- Noodles / Instant Noodles (requires Cooking)
- Canned Luncheon Chicken Meat
- Canned Chicken Breast Chunks
- Canned Corned Tuna
- Canned Corned Beef
- Canned Corned Chicken
- Canned Cream of Mushroom
- Canned Cream of Chicken
- Canned Squid in Soy Sauce
- Canned Pork & Beans
- Canned Hot & Spicy Tuna
- Canned Viena Sausage
- Canned Meat Loaf
Side Dish
- Canned Whole Corn Kernels
- Canned Young Corn
- Canned Mushroom
- Canned Green Peas
- Canned Chick Peas (Garbanzos)
Drinks
- Flavoured Drink Mix ex. Tang
- Powdered Iced Tea ex. Nestea iced tea
- Juice Drinks ex. Zest-o, Minutemaid
Snack
- Canned Peach Halves
- Raisins
- Crackers
- Biscuits
- Canned Pineapple Chunks
- Canned Fruit Cocktail
Sources:
Think smart before you start.
Stay Alert – Don’t Get Hurt.
Stay Alert – Don’t Get Hurt.
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